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Reduce anxiety by eating mindfully

Eating well is one of the most important habits you can develop to reduce daily stress and boost your overall health. Learn how being more mindful of your food can help you reduce anxiety.

A practical approach to mindfulness

Mindfulness is the perfect way to reduce stress, and it doesn’t have to be focused on breathing exercises or meditation. Learn how to reduce anxiety every time you enjoy a meal.

In-depth information

Understand the ins and outs of mindful eating with one easy-to-digest ebook. This is the perfect first step to an anxiety-free life.

Ten mindful eating strategies

Try out 10 most important mindful eating exercises, complete with evidence-based research, precious tips, and the newest scientific information.

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10 steps to become a more mindful eater

Understanding and controlling anxiety start with the most basic daily activities. Waking up, eating your meals, or winding down after a hard day’s work can help you stay calm and composed or push you into the spiral of anxiety. With this ebook, we will help you understand how to manage your anxiety through 10 steps towards mindful eating.

What will you learn

  • Listening to your body and understanding physical hunger cues

  • Noticing your emotions around food and respecting your fullness

  • Being kind to yourself

  • Recognizing emotional eating

  • Engaging all of your senses in the eating process

  • Eating slowly, without distractions, and appreciating every bite

  • Join our mindful eating community on the path to an anxiety-free life

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    How can mindful eating help my anxiety?

    Mindful eating is the awareness of physical and emotional sensations while eating or in a food-related environment that comes without any judgment or preconceived opinions. Despite the fast-paced Western lifestyle, which promotes eating on the run rather than being present in the eating process, this movement gets stronger every day.

    Despite the obvious gains that mindful eating provides, just a minority of the population has a habit of eating with intention and attention. If you often find yourself eating on the go, in front of the TV, or scrolling your phone, this ebook may help you be more conscious of your food and its impact on your overall health.

    People often turn to food when stressed out, lonely, sad, anxious, or bored. Researchers found that lower intensity emotions (such as chronic stress) are linked to increased intake of sweet and high-in-fat foods.
    Although it is not bad to cheer yourself up with your favorite dessert from time to time, food becoming the only emotional coping mechanism may lead to increased feelings of shame and guilt.

    Implementing mindful eating practices in your daily life may improve your mental health and your relationship with food. Although physical benefits such as weight loss are not the main target here, they are a welcome and pretty frequent side effect of the process.

    Mindful eating is based on a mindfulness practice. Mindful eating may help you consider your thoughts, physical sensations, and behaviors without reacting automatically.

    1. Staying aware of what you are doing and its effects on your body, both good and bad.
    2. Using all your senses in choosing to eat food that is both satisfying to you and nourishing your body.
    3. Acknowledging positive, negative, or neutral responses to food without judgment.
    4. Practicing awareness of your emotions, physical hunger, and the cues that let you know your hunger has been satiated.

    Mindful eating is not just another trend in the nutrition field. It has proven benefits ranging from the physical to the psychological.
    Here are just a few:
    - Mindful eating predicts reduced calorie consumption and less impulsive eating. Studies show that mindfulness is related to preferring healthier foods.
    - Mindful eating practice makes less healthy foods to become less appealing.
    - Mindfulness helps reduce binge eating and emotional eating.
    - Mindful eating can decrease binge episodes, improve self-control when it comes to food, and reduce depressive symptoms in those with binge eating disorder.
    - Dispositional mental awareness plays an essential role in eating behaviors. It supports the use of mindful eating techniques in diabetes self-management interventions.
    - The opposite of mindful eating, sometimes referred to as mindless or distracted eating, is associated with anxiety, overeating, and weight gain.

    Are you ready to start eating mindfully?

    Sara, 31

    I never thought that I was an emotional eater – right now, I can not only identify harmful eating patterns but also find ways to fix them!

    Ellise, 35

    Usually, I would grab something from the local cafe and eat on the go. After a while, this habit started to backfire, as I started to feel sluggish and always hungry. With this book about mindful eating, I learned how to enjoy my meals – and my life – more.

    Abby, 27

    After starting my new job, it seemed that I couldn't find a moment to sit down and eat. I would go the entire day without eating, and then stuff myself with fast food once I get back home. I needed motivation to start treating myself better – and the "Mindful eating" became a guidebook to a healthier me.

    Join our mindful eating community on the path to an anxiety-free life

    $

    SAVE 0%

    $.00

    One-time payment


    One-time opportunity

    This offer won't be available again

    Get lifetime access to the ebook about mindful eating today.

    This is not a subscription. There are no hidden fees. No contracts.

    You will get lifetime access to the ebook for a one-time payment of $undefined