Your fresh start is here
According to your answers, you may...
Feel less drained
In 28 days, you will feel less stressed
Improve your overall mood
Your outlook on life will drastically improve
57% of our members have started with the same anxiety level as you
Boost your sleep quality
Fall asleep in 10 minutes or less every night
89%
Improved their mood and felt more positive about life
96%
Said it reduced their day-to-day stress levels
Is Sensa app safe for you?
Yes
A natural way to manage your stress and anxiety levels
No expensive treatments
No harmful side effects
Your personal summary
Your answers indicate you may be experiencing:
0
/21
Normal anxiety
The anxiety score indicates your current level of anxiety.
0
/21
Normal stress
The stress score indicates your current level of stress.
0
/21
Normal depression
The depression score indicates your current risk of developing severe depression.
Your results indicate that you may be experiencing several symptoms of anxiety, stress, and depression.
Prevent them from becoming a problem and learn how to deal with them at your own pace.
Your results indicate that
Your stress levels have increased in the past year
You have a 17% chance of having a panic attack in the future
What is a panic attack?
What is a panic attack?
A panic attack is an unexpected and intensive episode of fear. It triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When it occurs, you might think you're losing control, having a heart attack, or even dying.
Sensa app covered in
Sensa is created by behavioral psychologists
Did you know that your behavior, thoughts, and emotions are closely interconnected? With Cognitive Behavioral Therapy (CBT), you can learn how to build up positive experiences and break the cycle of negative thoughts.
Your calm mind assistant
Start now and feel better by exploring simple yet effective daily tasks
How Sensa app will help you
Complete inspiring and practical anxiety-reducing exercises.
Gradually but effectively reduce your anxiety and stress levels.
Identify the most common triggers for you.
Take back control of your thoughts, emotions, and decisions.
Build effective routines and habits to resolve anxiety episodes quickly.
Streamline your environment for a calm and enjoyable life.
Our promise
Our team of behavioral psychologists has built Sensa app to make sure everyone can access affordable and personalized help to improve their mental health.
With Sensa, we will tailor small everyday tasks for you to help you feel better. You will not get a one-size-fits-all template. Instead, this application will help you explore all the possible tools to manage your stress and anxiety levels without medication.
We know that many things feel overwhelming right now, and it can be hard to get out of the current mindset. Don’t worry! We will figure this out together.
Team Sensa
Disclaimer: Scores on the test do not indicate a diagnosis. They simply provide a measure of severity based on the three assessed domains. To determine any potential diagnosis, discuss your results with your doctor or a qualified mental health provider. For more information check out our Terms and Conditions.