According to your answers, you may...
In 28 days, you will feel less stressed
Your outlook on life will drastically improve
Fall asleep in 10 minutes or less every night
Is Sensa app safe for you?
No expensive treatments
No harmful side effects
Your answers indicate you may be experiencing:
Your results indicate that you may be experiencing several symptoms of anxiety, stress, and depression.
Prevent them from becoming a problem and learn how to deal with them at your own pace.
Your results indicate that
What is a panic attack?
A panic attack is an unexpected and intensive episode of fear. It triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When it occurs, you might think you're losing control, having a heart attack, or even dying.
Did you know that your behavior, thoughts, and emotions are closely interconnected? With Cognitive Behavioral Therapy (CBT), you can learn how to build up positive experiences and break the cycle of negative thoughts.
Start now and feel better by exploring simple yet effective daily tasks
Complete inspiring and practical anxiety-reducing exercises.
Gradually but effectively reduce your anxiety and stress levels.
Identify the most common triggers for you.
Take back control of your thoughts, emotions, and decisions.
Build effective routines and habits to resolve anxiety episodes quickly.
Streamline your environment for a calm and enjoyable life.
Our team of behavioral psychologists has built Sensa app to make sure everyone can access affordable and personalized help to improve their mental health.
With Sensa, we will tailor small everyday tasks for you to help you feel better. You will not get a one-size-fits-all template. Instead, this application will help you explore all the possible tools to manage your stress and anxiety levels without medication.
We know that many things feel overwhelming right now, and it can be hard to get out of the current mindset. Don’t worry! We will figure this out together.