Ready for your second chance?

Sensa has been designed with one thing in mind: you.

Feel the effects of a revitalized you.

At the end of the day, the only person who can make a real change in your life is you – we aim to teach you how.

From scientifically-backed CBT (Cognitive Behavioral Therapy) content to calming exercises, and even guides on self-improvement your journey to a stress-free life has never been quite so simple.

Over 50,000 happy users

Used in over 100 countries

Available in multiple languages 🇺🇸🇪🇸

30+ carefully crafted activities

Meet our advisor

Dainius has been with Sensa from the beginning, helping craft and mold the app into a tool that has been successfully used by thousands of people looking to improve their lives.

Danius is a qualified Family Physician, with a post-graduate degree as a Psychotherapist specializing in Cognitive Behavioral Therapy.

Dainius Jakučionis MD

The brains behind Sensa

Why Sensa is right for you

We know how you feel. That seemingly never-ending cycle of searching for solutions to feel the way you deserve to – it’s exhausting.

We’re here to change that – and our Vision Statement reflects it:

"Be the first-hand solution for self-growth and better mental health. Simple."

As featured in:

Build healthy habits – one step at a time

By utilizing modern Cognitive Behavioral Therapy (CBT) in an interactive way, Sensa is able to really dig deep into the causes of your problems and provide a personalized plan that helps you get on the right track towards feeling the way you deserve.

Current problems we solve

Stress / anxiety

ADHD

Procrastination

Burnout

Self-esteem

© 2022 Sensa. All rights reserved.

Disclaimer: Results may vary from person to person