Find your inner peace

Calm mind. Better sleep. Confidence.

It might be difficult times, but you’re not alone. Complete this simple quiz and take your life back. Stay free of anxiety, depression, and stress with one intuitive app.

Start by selecting your gender:

Why Sensa?

The Sensa app is designed to work as your mental health assistant, which provides never-ending cognitive behavioral therapy-based guidance to better mental health. Meet your self-care companion that will:

Guide you through your journey and tell exactly what to do next so you could feel better

Give you necessary tools in one place to work with and teach how to use them unattended

Provide up-to-date content reviewed by behavioral psychiatrists

Just in 1–3 months, you will start your day with a new outlook on life.

Take a sneak peak at Sensa app features:

Swipe left for more!

Hear the stories from our happy users:

Olivia A. 26

Sydney, New South Wales

The best choice I’ve made in a long time. I’ve been stressed for a while, and this was just what I needed. If you follow the steps, it will surely help. it won't be easy to change your behavior and old harmful patterns, but it is definitely worth it.

Sarah D. 37

Delaware, New Jersey

Thank you! I admit I was not too keen to start out. I have tried many similar programs, and all of them were too generic and not the right choice for me. Sensa taught me simple techniques for how to stay calm in this chaotic life. Right now, I am happy to share these tips with my teen daughter.

Kaitlyn F. 29

Los Angeles, California

My program is amazing. Sensa helped me to understand my stress patterns, and start to fix them. With this app, I am in control.

Regain joy in life at your own pace, one task at a time

Start by selecting your gender:

*Disclaimer: Mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified health provider for a medical treatment plan. Sensa is purely meant to help users with stress and anxiety management and healthy lifestyle maintenance.