Calm mind. Better sleep. Confidence.
It might be difficult times, but you’re not alone. Complete this simple quiz and take your life back. Stay free of anxiety, depression, and stress with one intuitive app.
The Sensa app is designed to work as your mental health assistant, which provides never-ending cognitive behavioral therapy-based guidance to better mental health. Meet your self-care companion that will:
Guide you through your journey and tell exactly what to do next so you could feel better
Give you necessary tools in one place to work with and teach how to use them unattended
Provide up-to-date content reviewed by behavioral psychiatrists
Take a sneak peak at Sensa app features:
The best choice I’ve made in a long time. I’ve been stressed for a while, and this was just what I needed. If you follow the steps, it will surely help. it won't be easy to change your behavior and old harmful patterns, but it is definitely worth it.
Thank you! I admit I was not too keen to start out. I have tried many similar programs, and all of them were too generic and not the right choice for me. Sensa taught me simple techniques for how to stay calm in this chaotic life. Right now, I am happy to share these tips with my teen daughter.
My program is amazing. Sensa helped me to understand my stress patterns, and start to fix them. With this app, I am in control.