Your fresh start is here

According to your answers, you may...

Feel less drained

In 28 days, you will feel less stressed

Improve your overall mood

Your outlook on life will drastically improve

57% of our members have started with the same anxiety level as you
Boost your sleep quality

Fall asleep in 10 minutes or less every night


Improved their mood and felt more positive about life


Said it reduced their day-to-day stress levels

Is Sensa app safe for you?


A natural way to manage your stress and anxiety levels

No expensive treatments

No harmful side effects

Your personal summary

Your answers indicate you may be experiencing:



Normal anxiety

The anxiety score indicates your current level of anxiety.



Normal stress

The stress score indicates your current level of stress.



Normal depression

The depression score indicates your current risk of developing severe depression.

Your results indicate that you may be experiencing several symptoms of anxiety, stress, and depression.

Prevent them from becoming a problem and learn how to deal with them at your own pace.

stressed character

Your results indicate that

Your stress levels have increased in the past year

singing character

You have a 17% chance of having a panic attack in the future

What is a panic attack?

What is a panic attack?

A panic attack is an unexpected and intensive episode of fear. It triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When it occurs, you might think you're losing control, having a heart attack, or even dying.

Sensa app covered in

Sensa is created by behavioral psychologists

Did you know that your behavior, thoughts, and emotions are closely interconnected? With Cognitive Behavioral Therapy (CBT), you can learn how to build up positive experiences and break the cycle of negative thoughts.

cycle of negative thoughts

Your calm mind assistant

Start now and feel better by exploring simple yet effective daily tasks

How Sensa app will help you

Complete inspiring and practical anxiety-reducing exercises.

Gradually but effectively reduce your anxiety and stress levels.

Identify the most common triggers for you.

Take back control of your thoughts, emotions, and decisions.

Build effective routines and habits to resolve anxiety episodes quickly.

Streamline your environment for a calm and enjoyable life.

app screens

Our promise

Our team of behavioral psychologists has built Sensa app to make sure everyone can access affordable and personalized help to improve their mental health.

With Sensa, we will tailor small everyday tasks for you to help you feel better. You will not get a one-size-fits-all template. Instead, this application will help you explore all the possible tools to manage your stress and anxiety levels without medication.

We know that many things feel overwhelming right now, and it can be hard to get out of the current mindset. Don’t worry! We will figure this out together.

Team Sensa

Disclaimer: Scores on the test do not indicate a diagnosis. They simply provide a measure of severity based on the three assessed domains. To determine any potential diagnosis, discuss your results with your doctor or a qualified mental health provider. For more information check out our Terms and Conditions.

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Disclaimer: Results may vary from person to person