Self-improvement every day – it's easy with Sensa
Build inner peace from the ground up
Self-paced lessons
Work through your issues at your own pace
Weekly assessments
Keep on top of your progress with regular assessments
Simple daily tasks
Quick, yet effective from just 10-30 minutes each day
Mood Journal
Identify your emotional triggers, and understand yourself better with each passing day
Build your inner peace from the ground up
Habit-building strategies
Forming healthy habits can help improve your quality of life by introducing positive reinforcement to your daily routine. The Sensa app includes activities based on mindfulness, relaxation, physical health improvement, and more – all designed to give you a platform to work from.
Weekly assessments
Science-based weekly assessments help you track your progress and monitor your improvement over time. By spending just a few minutes per week, you'll be able to see how your mental wellbeing grows and grows.
Quick relief exercises
Sometimes, long-term strategies or plans are too big-picture – that's why quick-relief exercises are so important. The Sensa app contains a plethora of activities, from deep breathing and meditation to mindfulness and bodily sensation exercises, there's something for every moment; be it excessive stress, powerful negative emotions, or even panic or anxiety attacks.
Self-paced lessons
Healing at your own pace is a key factor in healing overall. Our brains need time to process new information and remove negative thoughts and emotions – which is why your lessons are daily, taking just 5-15 minutes of your time, and based on proven Cognitive Behavioral Therapy principles.
Mood journal
By diving deep into your subconsciousness, you begin to explore how you react to challenges and wins. By keeping track of your feelings and thoughts in the Mood Journal, you are able to reflect back and analyze the patterns that emerge from each passing day.
How it works
1. Choose a plan
What are you suffering with?
2. Get your personalized action-plan
Designed to work with you in mind
3. Become the best version of yourself!
Designed to work with you in mind
Don’t just take our word for it
Hear how Sensa has improved the lives of these users
What are you struggling with the most right now?
Designed with you in mind
Sensa is here to guide you through your journey to self-love, unlocking scientifically-backed information to help you understand yourself better. Following the principles of Cognitive Behavioral Therapy (CBT), you are in control of your progress.
