Self-improvement every day – it's easy with Sensa
Build inner peace from the ground up
Self-paced lessons
Work through your issues at your own pace
Weekly assessments
Keep on top of your progress with regular assessments
Simple daily tasks
Quick, yet effective from just 10-30 minutes each day
Mood Journal
Identify your emotional triggers, and understand yourself better with each passing day
Sensa – your missing piece
Empowering you to take control of your life and well-being.
Self-paced lessons
Healing at your own pace is a key factor in healing overall – which is why your lessons are daily, taking just 5-15 minutes of your time, and based on proven Cognitive Behavioral Therapy principles.
Mindfulness exercises
Sensa contains a plethora of activities, from deep breathing and meditation to mindfulness and bodily sensation exercises, there's something for every moment.
Journal
By keeping track of your feelings, mood, and thoughts in the Journal, you are able to reflect back and analyze the patterns that emerge from each passing day.
Personal insights
Delve into your personal mood, productivity, and emotional insights to harness the power of tracking. Check your progress at a glance or take a deep-dive into your history.
Habit-building strategies
Forming healthy habits can help improve your quality of life by introducing positive reinforcement to your daily routine.
How it works
1. Choose a plan
What are you suffering with?
2. Get your personalized action-plan
Designed to work with you in mind
3. Become the best version of yourself!
Designed to work with you in mind
Don’t just take our word for it
Hear how Sensa has improved the lives of these users
What are you struggling with the most right now?
Designed with you in mind
Sensa is here to guide you through your journey to self-love, unlocking scientifically-backed information to help you understand yourself better. Following the principles of Cognitive Behavioral Therapy (CBT), you are in control of your progress.
