We need to talk about mental health. 76% of Americans encountered stress or anxiety issues in the past year alone.
Did you know, suicide is the second leading cause of death among 15-29 year-olds, and people with severe mental health conditions often die prematurely – as much as two decades early.
The seriousness of conditions like stress, anxiety, and depression is often understated – these issues can manifest into physical symptoms if not treated properly.
Help your employees take the measures they need to identify, manage, eliminate, or entirely prevent mental health issues.
Stress is often the first sign of trouble
Anxiety is the culmination of stressful factors
Burnout is usually caused by work – and can lead to anxiety or depression
Procrastination sounds less serious, but often, if left untreated, leads to serious conditions like anxiety/depression
Low self-esteem can leading to overworking, overthinking, and serious conditions like anxiety or depression.
Fatigue is often a symptom of mental health issues and can be caused by stress and anxiety
Social anxiety can be caused by low self-esteem and develop into deeper anxiety if left unchecked
Caused by experiencing or witnessing trauma. Learning coping strategies is important to manage symptoms and improve quality of life.
The Sensa app is a tool that utilizes the science of Cognitive Behavorial Therapy (CBT). By evaluating individual needs and requirements, Sensa is able to provide a personalized plan designed to deliver distinctive results to each and every user.
Sensa is designed to make the journey towards better mental health easy. By offering a friendly UI with daily guidance as well as engaging and useful activities, it helps users eliminate stress, anxiety, and even depression.
After taking a quick quiz, Sensa provides users with many features, including a quick relief tool, helping keep them calm and collected even when panic or anxiety hits. Easy to use, and incredibly effective.
Every feature of the app has a purpose – and they all lead to the same end result: building healthy habits and fostering a positive, happy mindset.
Every day more and more users positively talk about Sensa. But Sensa is just getting started. The journey ahead is long, but we're ready for anything. Watch this space!