Self-improvement every day – it's easy with Sensa

    Build inner peace from the ground up

    Sensa – your missing piece

    Empowering you to take control of your life and well-being.

    Self paced lessons app perk

    Self-paced lessons

    Healing at your own pace is a key factor in healing overall – which is why your lessons are daily, taking just 5-15 minutes of your time, and based on proven Cognitive Behavioral Therapy principles.

    Mindfulness exercises app perk

    Mindfulness exercises

    Sensa contains a plethora of activities, from deep breathing and meditation to mindfulness and bodily sensation exercises, there's something for every moment.

    Journal app perk


    By keeping track of your feelings, mood, and thoughts in the Journal, you are able to reflect back and analyze the patterns that emerge from each passing day.

    Personal insights app perk

    Personal insights

    Delve into your personal mood, productivity, and emotional insights to harness the power of tracking. Check your progress at a glance or take a deep-dive into your history.

    Habit building strategies app perk

    Habit-building strategies

    Forming healthy habits can help improve your quality of life by introducing positive reinforcement to your daily routine.

    How it works

    1Bean focused

    1. Choose a plan

    What are you suffering with?

    2Bean next to pie diagram

    2. Get your personalized action-plan

    Designed to work with you in mind

    3Yellow bean walking

    3. Become the best version of yourself!

    Designed to work with you in mind

    Don’t just take our word for it

    Hear how Sensa has improved the lives of these users

    Sarah H, 32

    Manchester, UK

    The Sensa app is really easy to use and offers a wide variety of programs, so there is something for everyone! It's engaging and the daily reminders keep me on top of things.

    Daniel B, 38

    Arizona, USA

    I tried some other apps before but none were as clear and simple as Sensa. It's given me the chance to reflect on my progress every day, and that's very important to me.

    Michelle A, 41

    Utah, USA

    Sensa is a super useful app for me. Not only does it give me updates on my progress through the assessments, but the daily content is always engaging and easy to understand.

    Designed with you in mind

    Sensa is here to guide you through your journey to self-love, unlocking scientifically-backed information to help you understand yourself better. Following the principles of Cognitive Behavioral Therapy (CBT), you are in control of your progress.

    Bean in heart