Understanding ADHD Hyperactivity Combined Type.

What is ADHD Combined Type : Signs, Symptoms and Treatment

12 min read 2023 Dec 6

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development of individuals life. Affecting…

understanding high functioning anxiety

High Functioning Anxiety: What It Is and How to Manage It

8 min read 2023 Nov 7

What Is High-Functioning Anxiety Anxiety is a common human experience which can manifest itself in various ways. While in many instances anxiety can manifest itself in visible and…

best ADHD apps

Best ADHD Apps in 2023: Top 21 Apps to Help You Stay Focused, Organised, and Productive

26 min read 2023 Nov 2

What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that impacts attention, impulsivity, and hyperactivity. It affects both children and adults, making it one of…

An illustration of a woman with ADHD

ADHD in Women: A Comprehensive Guide to Understanding and Managing Symptoms

10 min read 2023 Aug 28

In the complex landscape of human experiences, attention deficit hyperactivity disorder (ADHD) still often remains a male-only affair. However, being one of the common neurodevelopmental disorders, ADHD stretches…

Illustration depicting the split between ADHD and ADD in human brain

ADD vs. ADHD: Understanding Your Symptoms and Finding Your Path

9 min read 2023 Aug 23

The terms attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are often used interchangeably, but there’s a catch – they mean almost the same thing. Both…

ADHD inattentive type highlighted

Inattentive ADHD: An In-Depth Examination

12 min read 2023 Aug 14

While many people associate attention deficit hyperactivity disorder (ADHD) with symptoms such as lack of attention and hyperactivity, the condition is still often misunderstood, especially the inattentive type….

Person lays in bed because of procrastination

Procrastination: The Reasons Behind and Possible Solutions

14 min read 2023 Aug 9

Anxiety due to an approaching deadline while the task is not even started is a feeling too many are familiar with. Procrastination, or the conscious act of delaying…

Adult and child with ADHD looking at each other

Exploring ADHD Symptoms: From Childhood to Adulthood

9 min read 2023 Jul 31

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition impacting children and adults. This prevalent mental disorder is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity,…

Image of a person surrounded by shadows depicting how social anxiety symptoms

What Is Social Anxiety: Causes, Symptoms, and Treatments

13 min read 2023 Jul 26

Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…

A woman standing in front of a mirror

Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it

10 min read 2023 Jul 20

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…

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