best ADHD apps

Best ADHD Apps in 2024: Top 21 Apps to Help You Stay Focused, Organised, and Productive

28 min read 2023 Nov 2

What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that impacts attention, impulsivity, and hyperactivity. It affects both children and adults, making it one of…

ADHD Paralysis

Navigating the Labyrinth of ADHD Paralysis: A Guide to Overcoming Task Inertia

15 min read 2024 Jan 17

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. While characterized by inattention, hyperactivity, and impulsivity, many individuals with ADHD also experience…

Nootropics for ADHD

Nootropics for ADHD: A Promising Avenue for Enhancing Cognitive Function

16 min read 2024 Jan 10

What is ADHD and Its Connection To Brain Chemistry Attention deficit hyperactivity disorder (ADHD) is a pervasive neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity. While the…

best self care apps in 2024

15 Best Self Care Apps in 2024

29 min read 2024 Jan 3

In the fast-paced world we are living in, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for ourselves and…

best 21 apps to beat procrastination in 2024

Best 21 Apps To Beat Procrastination In 2024

34 min read 2023 Dec 21

What is procrastination Procrastination, the act of putting off tasks until the last minute or even beyond deadlines, is a common human experience that can wreak havoc on…

understanding different types of ADHD

Understanding ADHD Types: Symptoms, Diagnosis, and Treatment

10 min read 2023 Dec 18

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder often characterized by persistent patterns of inattention, impulsivity, and hyperactivity. These symptoms can significantly impact daily life.  Understanding the…

Is ADHD a Disability? A Comprehensive Guide to Your Rights and Resources

Is ADHD a Disability? A Comprehensive Guide to Your Rights and Resources

13 min read 2023 Dec 13

Having ADHD, or attention deficit hyperactivity disorder, can be challenging, especially when trying to fit in with certain societal norms and expectations. Some ADHD symptoms can cause issues…

Understanding ADHD Hyperactivity Combined Type.

What is ADHD Combined Type : Signs, Symptoms and Treatment

15 min read 2023 Dec 6

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development of individuals life. Affecting…

What to Write in Your Mood Journal?

1 min read 2023 Nov 30

As we explained in earlier posts, a mood journal is designed to help you monitor and trace your feelings. When you record in a mood journal over several…

4 Useful Tips for Journaling

2 min read 2023 Nov 28

Do you ever wake up worked up or just feel bad and depressed without knowing the exact reason why? Sometimes, feelings of anxiety and undefined gloominess can linger…

A Closer Look at CBT

2 min read 2023 Nov 25

You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and…

5 Facts You Need to Know About Anxiety

2 min read 2023 Nov 21

First, when talking about anxiety, it’s important to understand that almost every human has had moments of being anxious, fearful, and uneasy. A World Health Organization study in…

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