Using the answers you provided, we have calculated your place on the burnout scale – check out the results.
Your burnout symptom level is:
Onset of stress
Increase your energy levels
Based on your data, we recommend to start with our for the most effective results.
Your answers tell us that you could be suffering from:
Your scores indicate to us that you could be struggling with your sense of purpose in the workplace.
By default, you tend to find your mind in a negative state when facing frustrating situations.
It may sound like a positive thing, but sometimes being a perfectionist can lead to you rarely being satisfied with your achievements and success.
of users started out with similar symptoms of burnout as you
of users were able to reduce the physiological symptoms of burnout after just 6 weeks
of users suffer the same workplace triggers of burnout as you
Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.
See how we've helped others:
The stresses of everyday life were starting to cause physical symptoms like severe headaches and insomnia. Thanks to Sensa, I got on top of things and am on the path to recovery.
I was always super tired and burned out from work, but now I have my priorities in order and my work-life balance has improved massively, as have my relations with friends and colleagues.
I finally have my motivation back! Sensa has helped me change the way I think for good – through habit-building I was able to recapture my best, and now my performance speaks for itself.
In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.
I know how you feel. Waking up every day feeling like the world is on your shoulders – or being so paralyzed by anxiety that even the smallest of tasks feels unbearable.
It can affect you in many areas, from school, to the workplace, and even your personal life, if left untreated.
Sensa was designed to work with you on a daily basis – it teaches you how to effectively manage both stress and anxiety, and helps you learn how to reduce distractions in order to stay on top of things.
We know that admitting to yourself that you need some help can be difficult, but don't worry – we're in this together, and you will beat this.
Dainius Jakučionis MD
The brains behind Sensa
Inability to focus
Difficulty controlling emotions
Full of energy
The ability to control how you think
Confidence to be truly yourself
As featured in:
developed by professional behavioral therapists.
for you to complete each day. Small steps lead to big results.
helping you improve your well-being and remain burnout-free.
will help you both understand and manage your burnout triggers.
allows you to track your progress, eliminate bad habits, and create new, healthy ones.
to help you relax during stressful situations.