Start feeling more relaxed today

    Using the answers you provided, we have calculated your place on the burnout scale – check out the results.

    Your burnout symptom level is:
    0/0 (Normal)

    Honeymoon phase

    Onset of stress

    Chronic stress


    Habitual burnout

    Eliminate burnout

    Increase your energy levels

    Based on your data, we recommend to start with our for the most effective results.

    Your personal summary

    Your answers tell us that you could be suffering from:

    Lack of motivation

    Your scores indicate to us that you could be struggling with your sense of purpose in the workplace.

    Frustration tolerance

    By default, you tend to find your mind in a negative state when facing frustrating situations.


    It may sound like a positive thing, but sometimes being a perfectionist can lead to you rarely being satisfied with your achievements and success.


    of users started out with similar symptoms of burnout as you


    of users were able to reduce the physiological symptoms of burnout after just 6 weeks


    of users suffer the same workplace triggers of burnout as you

    Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.

    Real people. Real stories.

    See how we've helped others:

    Jane S. 33

    Illinois, USA

    The stresses of everyday life were starting to cause physical symptoms like severe headaches and insomnia. Thanks to Sensa, I got on top of things and am on the path to recovery.

    Anna E. 29

    Calgary, Canada

    I was always super tired and burned out from work, but now I have my priorities in order and my work-life balance has improved massively, as have my relations with friends and colleagues.

    Dawn P. 42

    Melbourne, Australia

    I finally have my motivation back! Sensa has helped me change the way I think for good – through habit-building I was able to recapture my best, and now my performance speaks for itself.

    In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.[1]

    Our promise

    I know how you feel. Waking up every day feeling like the world is on your shoulders – or being so paralyzed by anxiety that even the smallest of tasks feels unbearable.

    It can affect you in many areas, from school, to the workplace, and even your personal life, if left untreated.

    Sensa was designed to work with you on a daily basis – it teaches you how to effectively manage both stress and anxiety, and helps you learn how to reduce distractions in order to stay on top of things.

    We know that admitting to yourself that you need some help can be difficult, but don't worry – we're in this together, and you will beat this.


    Advisor Dainius

    Dainius Jakučionis MD

    The brains behind Sensa

    If you feel like you've done all you can – the Sensa burnout-beating plan is perfect for you

    Life before you start using Sensa

    Feeling exhausted

    Inability to focus

    Difficulty controlling emotions

    Low self-confidence

    Emotional instability

    Life after you start using Sensa

    Full of energy

    Concise, laser-focus

    The ability to control how you think

    Confidence to be truly yourself

    Emotional balance

    As featured in:

    So, what's included?

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you improve your well-being and remain burnout-free.

    Concise content

    will help you both understand and manage your burnout triggers.

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    People often ask us