Start feeling more relaxed today
Using the answers you provided, we have calculated your place on the burnout scale – check out the results.
Your burnout symptom level is:
0/0 (Normal)
1
Honeymoon phase
2
Onset of stress
3
Chronic stress
4
Burnout
5
Habitual burnout
Eliminate burnout
Increase your energy levels
Based on your data, we recommend to start with our for the most effective results.
Your personal summary
Your answers tell us that you could be suffering from:
Lack of motivation
Your scores indicate to us that you could be struggling with your sense of purpose in the workplace.
Frustration tolerance
By default, you tend to find your mind in a negative state when facing frustrating situations.
Perfectionism
It may sound like a positive thing, but sometimes being a perfectionist can lead to you rarely being satisfied with your achievements and success.
83%
of users started out with similar symptoms of burnout as you
77%
of users were able to reduce the physiological symptoms of burnout after just 6 weeks
45%
of users suffer the same workplace triggers of burnout as you
Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.
Real people. Real stories.
See how we've helped others:
In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.[1]
Our promise
I know how you feel. Waking up every day feeling like the world is on your shoulders – or being so paralyzed by anxiety that even the smallest of tasks feels unbearable.
It can affect you in many areas, from school, to the workplace, and even your personal life, if left untreated.
Sensa was designed to work with you on a daily basis – it teaches you how to effectively manage both stress and anxiety, and helps you learn how to reduce distractions in order to stay on top of things.
We know that admitting to yourself that you need some help can be difficult, but don't worry – we're in this together, and you will beat this.
Dainius
Dainius Jakučionis MD
The brains behind Sensa
If you feel like you've done all you can – the Sensa burnout-beating plan is perfect for you
Life before you start using Sensa
Feeling exhausted
Inability to focus
Difficulty controlling emotions
Low self-confidence
Emotional instability
Life after you start using Sensa
Full of energy
Concise, laser-focus
The ability to control how you think
Confidence to be truly yourself
Emotional balance
As featured in:
So, what's included?
28+ self-paced lessons
developed by professional behavioral therapists.
Simple 10 to 30 minute activities
for you to complete each day. Small steps lead to big results.
Daily guidance
helping you improve your well-being and remain burnout-free.
Concise content
will help you both understand and manage your burnout triggers.
A customizable habit planner
allows you to track your progress, eliminate bad habits, and create new, healthy ones.
Quick-relief exercises
to help you relax during stressful situations.