Don't miss out on these carefully selected anti-burnout features

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you improve your well-being and remain burnout-free.

    Concise content

    will help you both understand and manage your burnout triggers.

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    Real people. Real stories.

    See how we've helped others:

    Jane S. 33

    Illinois, USA

    The stresses of everyday life were starting to cause physical symptoms like severe headaches and insomnia. Thanks to Sensa, I got on top of things and am on the path to recovery.

    Anna E. 29

    Calgary, Canada

    I was always super tired and burned out from work, but now I have my priorities in order and my work-life balance has improved massively, as have my relations with friends and colleagues.

    Dawn P. 42

    Melbourne, Australia

    I finally have my motivation back! Sensa has helped me change the way I think for good – through habit-building I was able to recapture my best, and now my performance speaks for itself.

    People often ask us