Based on your answers, we prepared a

    Personalized plan to reach your peak focus

    Discover what really improves or worsens your ADHD

    Improvement over 3 months

    Improvement graph

    95%

    of people with similar results to you significantly improved their productivity in 3 monthsprogress results

    Your ADHD symptom level is:

    0/0 (-)

    -

    focused

    distracted

    Symptom level (SL) refers to the severity or intensity of behaviors or tendencies that an individual may exhibit.

    What’s in it for you

    Here's what you'll be getting from Sensa

    Personalized Plan

    Personalized Plan

    Unlock your path to personal growth with Sensa's personalized plans

    Tailored Solutions

    Discover personalized plans designed to address specific mental health challenges, including ADHD, procrastination, self-esteem, burnout, social anxiety, and stress.

    Holistic Approach

    Each plan offers a comprehensive toolkit of resources, exercises, and guidance curated by mental health experts to support users on their journey towards holistic well-being.

    Flexibility

    Seamlessly switch between plans at any time, empowering users to adapt their focus and goals based on their evolving needs and priorities.

    Insights & Analytics

    Insights & Analytics

    Explore Your Mental Wellness Metrics

    Actionable Insights

    Receive personalized insights and recommendations based on your data, empowering you to make informed decisions and positive changes in your life.

    Emotion Analysis

    Understand the range and intensity of your emotions, helping you recognize triggers and manage stress more effectively.

    Productivity Metrics

    Track your productivity levels and identify opportunities for improvement in your daily activities and routines.

    Reflect & Connect

    Reflect & Connect

    Your Personal Journal

    Mood Check-In

    Easily identify and track your emotions with the mood check-in feature, allowing you to gain insight into your emotional well-being over time

    Gratitude Practice

    Cultivate a mindset of gratitude by expressing appreciation for the positive aspects of your life within your journal entries.

    Integration with Personalized Plan

    Seamlessly integrate journal entries with insights and reflections from your personalized plan, creating a cohesive narrative of your mental wellness journey.

    Case studies

    Jennifer

    Jennifer

    Nadia

    Nadia

    Marcus

    Marcus

    Anne

    Anne

    Lauren

    Lauren

    Lilly

    Lilly

    Jennifer

    Jennifer G. 40

    Member for 8+ months

    Loneliness

    ADHD

    Focus issues

    I was struggling at work, had trouble maintaining relationships, and was constantly battling feelings of anxiety. Since starting the plan, I've noticed a significant improvement in my focus, motivation, and overall well-being.

    In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.[1]

    Embrace focus in the face of chaos: Our promise to you

    Feeling like you're constantly spinning your wheels? Unable to focus?

    These emotions and feelings can be demoralizing, no matter where or when they show up in your life. Untreated ADHD can leave you feeling overwhelmed and powerless.

    But here's the good news: you don't have to go it alone.

    Sensa is here to work with you every step of the way, providing you with the tools you need to take control.

    We designed this app to help you reduce distractions and stay on track – no matter what.

    With Sensa by your side, you can take charge of your ADHD – ready to begin?

    Monisha and Dainius @ Sensa

    Sensa consultants

    Monisha Vasa M.D

    Mother. Psychiatrist. Author.

    Dainius Jakučionis MD

    Psychotherapist specializing in CBT