So, what's included?

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you maintain your routine and make your journey to being fatigue-free an easy one

    Concise content

    that will help you learn how to relax in a more efficient, long-term way

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    Real people. Real stories.

    See how we've helped others:

    Shelly M, 34

    Florida, USA

    My sleep has improved, my productivity is through the rood, and my work performance shows it! It's so nice to have my energy back.

    Lucy S, 38

    Oregon, USA

    Before using Sensa I was struggling with my memory, forgetting little things all the time – as such my concentration suffered. Now I no longer get frustrated by the small things and those problems are slowly but surely evaporating.

    Ahmad A, 30

    London, UK

    I finally learned how to really relax with Sensa. My work and life balance is much more in-line with how it should be and I am very happy that I gave myself this chance.

    People often ask us