Based on your answers, we prepared a
Personalized plan to reach your peak focus
Discover what really improves or worsens your ADHD
Improvement over 3 months
95%
of people with similar results to you significantly improved their productivity in 3 months
Tu nivel de síntomas de TDAH es:
0/0 (-)
enfocado/a
distraído/a
Symptom level (SL) refers to the severity or intensity of behaviors or tendencies that an individual may exhibit.
What’s in it for you
Here's what you'll be getting from Sensa
Personalized Plan
Unlock your path to personal growth with Sensa's personalized plans
Tailored Solutions
Discover personalized plans designed to address specific mental health challenges, including ADHD, procrastination, self-esteem, burnout, social anxiety, and stress.
Holistic Approach
Each plan offers a comprehensive toolkit of resources, exercises, and guidance curated by mental health experts to support users on their journey towards holistic well-being.
Flexibility
Seamlessly switch between plans at any time, empowering users to adapt their focus and goals based on their evolving needs and priorities.
Insights & Analytics
Explore Your Mental Wellness Metrics
Actionable Insights
Receive personalized insights and recommendations based on your data, empowering you to make informed decisions and positive changes in your life.
Emotion Analysis
Understand the range and intensity of your emotions, helping you recognize triggers and manage stress more effectively.
Productivity Metrics
Track your productivity levels and identify opportunities for improvement in your daily activities and routines.
Reflect & Connect
Your Personal Journal
Mood Check-In
Easily identify and track your emotions with the mood check-in feature, allowing you to gain insight into your emotional well-being over time
Gratitude Practice
Cultivate a mindset of gratitude by expressing appreciation for the positive aspects of your life within your journal entries.
Integration with Personalized Plan
Seamlessly integrate journal entries with insights and reflections from your personalized plan, creating a cohesive narrative of your mental wellness journey.
Case studies
Jennifer
Nadia
Marcus
Anne
Lauren
Lilly
Jennifer G. 40
Member for 8+ months
Loneliness
ADHD
Focus issues
I was struggling at work, had trouble maintaining relationships, and was constantly battling feelings of anxiety. Since starting the plan, I've noticed a significant improvement in my focus, motivation, and overall well-being.
En un estudio publicado en la Biblioteca Nacional de Medicina, se determinó que el uso de la aplicación móvil Sensa estaba relacionado con una disminución de los síntomas de depresión, ansiedad y estrés[1].
Embrace focus in the face of chaos: Our promise to you
Sentir que estás constantemente lidiando con una mente inquieta e incapaz de concentrarte puede ser emocionalmente agotador, independientemente de las circunstancias.
Pero la buena noticia es que no estás solo/a en este proceso.
Sensa está aquí para trabajar contigo en cada paso del camino, ofreciéndote las herramientas y el apoyo que necesitas para recuperar tu sensación de control y tranquilidad.
Con Sensa a tu lado, tienes el poder de defender tu bienestar mental: ¿estás listo/a para empezar este proceso transformador?
Monisha y Dainius @ Sensa
Consultores Sensa
Dra. Monisha Vasa
Madre. Psiquiatra. Autora.
Dr. Dainius Jakučionis
Psicoterapeuta especializado en TCC