Your fresh start begins today
Using the answers you provided we calculated your procrastination levels – check out the results.
Your procrastination symptom level is:
0/0 (-)
Improve your overall mood
Your outlook on life will drastically improve
Based on your data, we recommend to start with our for the most effective results.
Your personal summary
Your answers tell us that you could be suffering from:
Bedtime procrastination
Your scores indicate that you may be struggling with sleep.
Frustration tolerance
You tend to default your mind to negativity when facing frustrating situations.
Perfectionism
Sounds like a good thing, but being a perfectionist can lead to you being rarely satisfied with your achievements.
83%
of users were able to stop procrastinating after just 6 weeks
77%
of users started with similar levels of stress and anxiety as you
45%
of users suffer from the same procrastination triggers as you
Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.
Real people. Real stories.
See how we've helped others:
In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.[1]
Our promise
Feeling like you are constantly grappling with a restless mind and unable to concentrate can be emotionally draining, regardless of the circumstances.
But here's the good news: you are not alone on this journey.
Sensa is here to partner with you every step of the way, offering you the tools and support you need to regain your sense of control and peace of mind.
With Sensa by your side, you have the power to champion your mental well-being – are you ready to embark on this transformative journey?
Monisha and Dainius @ Sensa
Monisha Vasa MD and Dainius Jakučionis MD
Sensa consultants
If you feel like you have the weight of the world on your shoulders the Sensa anti-procrastination plan is perfect for you
Life before you start using Sensa
Letting things slip your mind
Procrastination
Anxiety and stress
Difficulty controlling emotions
Lack of self-control
Low self-esteem
Life after you start using Sensa
Clarity and understanding
Drive and energy
A relaxed state of mind
The ability to change how you think
Complete self-control
Learning to love yourself
As featured in:
So, what's included?
28+ self-paced lessons
developed by professional behavioral therapists.
Simple 10 to 30 minute activities
for you to complete each day. Small steps lead to big results.
Daily guidance
helping you to maintain your routine and make your procrastination-free journey easy.
Concise content
that will help you both understand and manage your procrastination triggers.
A customizable habit planner
allows you to track your progress, eliminate bad habits, and create new, healthy ones.
Quick-relief exercises
to help you relax during stressful situations.