Don't miss out on these carefully selected anti-procrastination features

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you to maintain your routine and make your procrastination-free journey easy.

    Concise content

    that will help you both understand and manage your procrastination triggers.

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    Real people. Real stories.

    See how we've helped others:

    Olivia A. 26

    Sydney, New South Wales

    Learning how to make good decisions without overthinking has been a struggle for so long – but not anymore. Sensa has helped me take my career to the next level!

    Heather S. 42

    Akron, Ohio

    After so much wasted time, I finally put myself first and I'm so glad I did. Now I am not wasting time thinking about the worst case scenario, I'm just living my life.

    Carol C. 38

    Springfield, Illinois

    Sensa made a hugely positive impact on my social life – no more second guessing things. I feel like I'm in a place now where I just get things done.

    People often ask us