Using the answers you provided, we have calculated your self-esteem levels:
Your self-esteem symptom level is:
Revitalize your confidence levels
Based on your data, we recommend to start with our for the most effective results.
Based on the answers you provided, you may be suffering with:
You tend to be limiting yourself in fear that you'll be rejected.
Your scores indicate that you have low self-confidence in yourself and your abilities.
You often beat yourself up for everything that doesn't go exactly to plan.
of users were able to eliminate their confidence blocks completely
of our members were able to get rid of their fears and insecurities
of users started with the same negative beliefs as you
Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.
See how we've helped others:
I've suffered with low confidence for as long as I can remember. Finally, with Sensa, I feel like I'm getting back to my best. My self-esteem is so much higher than ever before.
Doubt was pretty much my middle name at one point. Second-guessing every decision was so draining mentally – but I'm starting to change all that now, and Sensa has played a massive part in that change.
Learning how to make decisions that aren't based on fear has been a big eye-opener for me. I feel in control of my feelings more than ever.
In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.
I know how you feel. The never-ending battle against self-doubt, low confidence, and always feeling like you're not good enough.
That's exactly why we built Sensa. It's designed to work with you every day in order to build up your confidence gradually – eventually to a point in which you no longer need any support!
I know that asking for help and admitting it to yourself can be tough, but don't worry – we are in this together ❤️
Dainius Jakučionis MD
The brains behind Sensa
Feeling like you're not good enough
Inability to focus
Anxiety and stress
Starting each day with a smile
A relaxed state of mind
Confidence to be truly yourself
As featured in:
developed by professional behavioral therapists.
for you to complete each day. Small steps lead to big results.
helping you maintain your routine, and make your journey to high self-esteem easy.
that will help you both understand and manage your feelings of self-doubt and negative emotions.
allows you to track your progress, eliminate bad habits, and create new, healthy ones.
to help you relax during stressful situations.