Don't miss out on these carefully selected self-esteem boosting features

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you maintain your routine, and make your journey to high self-esteem easy.

    Concise content

    that will help you both understand and manage your feelings of self-doubt and negative emotions.

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    Real people. Real stories.

    See how we've helped others:

    Erica T. 30

    Washington, USA

    I've suffered with low confidence for as long as I can remember. Finally, with Sensa, I feel like I'm getting back to my best. My self-esteem is so much higher than ever before.

    Steve S. 27

    Melbourne, AUS

    Doubt was pretty much my middle name at one point. Second-guessing every decision was so draining mentally – but I'm starting to change all that now, and Sensa has played a massive part in that change.

    Emily D. 33

    Portland, USA

    Learning how to make decisions that aren't based on fear has been a big eye-opener for me. I feel in control of my feelings more than ever.

    People often ask us