Say goodbye to social anxiety – once and for all

    Using the answers you provided, we've calculated your levels of social anxiety – check out the results 👇

    Your social anxiety symptom level is:
    0/0 (Normal)

    Improve your mood

    See the benefits of reduced anxiety in social situations






    Based on your data, we recommend to start with our for the most effective results.

    Your personal summary

    Based on the answers you provided, you may be suffering with:


    Your scores indicate that you could be avoiding interactions due to fear of the unknown

    Safety behaviors

    You tend to take actions to limit social or performance-related situations


    You try to leave, or escape, from situations where you feel uncomfortable or scared


    of users were able to reduce their fear of social situations in just 6 weeks


    of users started with the same level of social anxiety as you


    of users suffered from the same anxiety triggers as you

    Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.

    Real people. Real stories.

    See how we've helped others:

    Sarah P, 34

    Syracuse, NY

    Social anxiety was holding me back for a long time. I was fearful of the most basic of social interactions – but thanks to Sensa I've learned to love myself and trust the process.

    Mellisa A, 29

    London, UK

    Fearing the worst was part of my daily routine. Being able to counter that and feel like things weren't always destined to go badly was a huge change in my life.

    David C, 40

    Austin, TX

    Admitting to myself that I needed help was the hardest part. Sensa made it easy – it's discreet, helpful, and most importantly it encourages me to be better every day.

    In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.[1]

    Our promise

    You know that feeling – the one that tells you that you don't belong?

    The dread you feel when invited to a social gathering, the discomfort you feel when attending an event.

    It happens to the best of us, and you firstly need to understand that what you're experiencing doesn't make you weak – it makes you a person.

    We built Sensa to help you build yourself up, not re-invent the wheel. Just 10-30 minutes of work per day can lead to huge effects on your overall confidence levels.

    We know that asking for help feels like admitting defeat – in fact it's the opposite. The strength you're showing today is what will lead you to the results you desire. We're in this together, are you ready?


    Advisor Dainius

    Dainius Jakučionis MD

    The brains behind Sensa

    If you feel like you've done all you can – the Sensa anti-anxiety plan is perfect for you

    Life before you start using Sensa

    Anxiety and stress

    Inability to focus

    Difficulty controlling emotions

    Low self-confidence

    Emotional instability

    Life after you start using Sensa

    A relaxed state of mind

    Concise, laser-focus

    The ability to control how you think

    Confidence to be truly yourself

    Emotional balance

    As featured in:

    So, what's included?

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helps you maintain your routine and make your journey towards an anxiety-free life simple

    Concise content

    will help you both understand and manage your social anxiety triggers

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    People often ask us