developed by professional behavioral therapists.
for you to complete each day. Small steps lead to big results.
helps you maintain your routine and make your journey towards an anxiety-free life simple
will help you both understand and manage your social anxiety triggers
allows you to track your progress, eliminate bad habits, and create new, healthy ones.
to help you relax during stressful situations.
See how we've helped others:
Social anxiety was holding me back for a long time. I was fearful of the most basic of social interactions – but thanks to Sensa I've learned to love myself and trust the process.
Fearing the worst was part of my daily routine. Being able to counter that and feel like things weren't always destined to go badly was a huge change in my life.
Admitting to myself that I needed help was the hardest part. Sensa made it easy – it's discreet, helpful, and most importantly it encourages me to be better every day.