It's time to kick-start your life

    Using the answers you provided, we have calculated your stress and anxiety levels.

    Your Stress/Anxiety symptom level is:
    0/0 (-)

    Stop feeling overwhelmed

    Unleash your inner potential

    Based on your data, we recommend to start with our for the most effective results.

    Your personal summary

    Based on the answers you provided, you may be suffering with:

    Heightened stress levels

    Your scores indicate to us that you could be struggling with distractions and an increased level of underlying stress.

    Lack of focus

    By default, you may lack focus in the important areas of your work and personal life.

    Low self-esteem

    You tend to feel that you aren't good enough, often underestimating your abilities and other people's perception of you.

    83%

    of users reported improved sleep after just a few weeks

    77%

    of users felt like they were more able to cope with anxiety

    45%

    of users suffered from the same stress and anxiety triggers as you

    Sensa is proudly nominated for an UCSF Health Hub Digital Health Award – 2022.

    Real people. Real stories.

    See how we've helped others:

    Monica S. 34

    New York, USA

    Since starting with Sensa I have felt my overall anxiety levels dropping. I feel more confident than I have felt in many, many years.

    David B. 28

    Brisbane, AUS

    I've struggled with self-esteem for a really long time, but learning to reframe my thoughts has allowed me to really get hold of my anxiety and not only reduce it, but actually mostly eliminate it.

    Shivani N. 35

    Edmonton, CAN

    You never realize quite how important feeling content is – until you stop feeling it. Sensa has taught me how to stay positive, no matter what happens. As a result, I feel so much happier in my everyday life.

    In a study published in the National Library of Medicine, it was determined that using the Sensa mobile app was related to decreased depression, anxiety, and stress symptoms.[1]

    Our promise

    I know how you feel. Waking up every day feeling like the world is on your shoulders – or being so paralyzed by anxiety that even the smallest of tasks feels unbearable.

    It can affect you in many areas, from school, to the workplace, and even your personal life, if left untreated.

    Sensa was designed to work with you on a daily basis – it teaches you how to effectively manage both stress and anxiety, and helps you learn how to reduce distractions in order to stay on top of things.

    We know that admitting to yourself that you need some help can be difficult, but don't worry – we're in this together, and you will beat this.

    Dainius

    Advisor Dainius

    Dainius Jakučionis MD

    The brains behind Sensa

    If you feel like you've done all you can – the Sensa anxiety-relief plan is perfect for you

    Life before you start using Sensa

    Anxiety and stress

    Inability to focus

    Difficulty controlling emotions

    Low self-confidence

    Emotional instability

    Life after you start using Sensa

    A relaxed state of mind

    Concise, laser-focus

    The ability to control how you think

    Confidence to be truly yourself

    Emotional balance

    As featured in:

    So, what's included?

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you improve your well-being and keep your anxiety symptoms under control.

    Concise content

    will help you both understand and manage your emotional state.

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    People often ask us