Don't miss out on these carefully selected anxiety and stress-relief features

    28+ self-paced lessons

    developed by professional behavioral therapists.

    Simple 10 to 30 minute activities

    for you to complete each day. Small steps lead to big results.

    Daily guidance

    helping you improve your well-being and keep your anxiety symptoms under control.

    Concise content

    will help you both understand and manage your emotional state.

    A customizable habit planner

    allows you to track your progress, eliminate bad habits, and create new, healthy ones.

    Quick-relief exercises

    to help you relax during stressful situations.

    Real people. Real stories.

    See how we've helped others:

    Monica S. 34

    New York, USA

    Since starting with Sensa I have felt my overall anxiety levels dropping. I feel more confident than I have felt in many, many years.

    David B. 28

    Brisbane, AUS

    I've struggled with self-esteem for a really long time, but learning to reframe my thoughts has allowed me to really get hold of my anxiety and not only reduce it, but actually mostly eliminate it.

    Shivani N. 35

    Edmonton, CAN

    You never realize quite how important feeling content is – until you stop feeling it. Sensa has taught me how to stay positive, no matter what happens. As a result, I feel so much happier in my everyday life.

    People often ask us