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What Is ADHD? A Guide to ADHD Types, Symptoms, and Management Options
Attention deficit and hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. This disorder can impact anyone despite their age, race, gender, or social…
Inattentive ADHD: An In-Depth Examination
While many people associate attention deficit hyperactivity disorder (ADHD) with symptoms such as lack of attention and hyperactivity, the condition is still often misunderstood, especially the inattentive type….
Procrastination: The Reasons Behind and Possible Solutions
Anxiety due to an approaching deadline while the task is not even started is a feeling too many are familiar with. Procrastination, or the conscious act of delaying…
Mental Health Apps for Better Well-Being
Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The…
What Is Social Anxiety: Causes, Symptoms, and Treatments
Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…
Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it
In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…
Mastering ADHD: How to Treat and Manage It Without Meds
Attention deficit hyperactivity disorder (ADHD) affects millions of individuals – a study published in the Journal of Global Health estimates that more than 9% of adults worldwide live…
From Delay to Action: Practical Steps on How to Overcome Procrastination
Procrastination, or voluntarily delaying certain activities, is a feeling many are familiar with. While occasional procrastination is a common experience, chronic or excessive procrastination can be detrimental to…
How to Focus With ADHD: 12 Short and Long-Term Focus Strategies
In today’s fast-paced world, a laser-sharp focus is valuable for personal and professional success. However, for individuals living with Attention Deficit Hyperactivity Disorder (ADHD), staying focused can be…
Mental Health Awareness Month: 5 Signs Your Mental Health Might Be Declining
While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…
Burnout: Causes, Types, and Treatment Options
Burnout – a term that’s been a part of general workplace discourse for the past few years – often appears to be disregarded as stress. However, while burnout…
