Author

While many people associate attention deficit hyperactivity disorder (ADHD) with symptoms such as lack of attention and hyperactivity, the condition is still often misunderstood, especially the inattentive type. […]

Anxiety due to an approaching deadline while the task is not even started is a feeling too many are familiar with. Procrastination, or the conscious act of delaying […]

Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal […]

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around […]

Attention deficit hyperactivity disorder (ADHD) affects millions of individuals – a study published in the Journal of Global Health estimates that more than 9% of adults worldwide live […]

Procrastination, or voluntarily delaying certain activities, is a feeling many are familiar with. While occasional procrastination is a common experience, chronic or excessive procrastination can be detrimental to […]

In today’s fast-paced world, a laser-sharp focus is valuable for personal and professional success. However, for individuals living with Attention Deficit Hyperactivity Disorder (ADHD), staying focused can be […]

While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not […]

Burnout – a term that’s been a part of general workplace discourse for the past few years – often appears to be disregarded as stress. However, while burnout […]

Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact […]

Caring for your mental health is crucial to a happy, fulfilling life. However, the task can seem daunting when you don’t know where to start. That’s why having […]

Ever felt like there’s a motor inside of you that makes you move around and do something? This is one of the ways that the ADHD hyperactive type […]

Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s […]

After the hype of New Year’s resolutions faded, so did the progress for many – primarily because they experienced setbacks. The initial failure can make it seem like […]

Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade.  Many promote work-life balance and […]

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With […]

Have you ever found yourself doom-scrolling social media or watching TV late at night despite knowing you should already be in bed, but you just can’t help yourself? […]

How often do you say, “I feel good” or “I feel bad?” Probably pretty often, but are you aware of what you actually feel? Dissecting your emotions can […]

While many people associate ADHD with symptoms such as hyperactivity and impulsivity, there is a lesser-known subtype known as ADHD inattentive type.  While ADHD inattentive type is more […]

Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts?  Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability […]

“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many.  With the demands of work, […]

Procrastination is something that everyone experiences once in a while. Piling up tasks, chores, and activities can make anyone uncomfortable hence, the procrastination. Although similar at first glance, […]

As creatures, we really enjoy order and organizing, but we still live in cluttered spaces.  Therefore, getting rid of clutter helps you lose the hoarder’s mentality and create […]

New Year’s resolutions are a time-honored tradition in which many participate. They provide a chance to reflect on the past year and set goals for self-improvement in the […]

Could you say you’re a confident person? Many wouldn’t – it is estimated that roughly 85% of the world’s population has low self-esteem!  If the feelings of not […]

Attention deficit and hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. This disorder can impact anyone despite their age, race, gender, or social […]

Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The […]