Dainius Jakucionis, MD Dainius Jakucionis, MD
Dainius Jakucionis, MD
  • Licensed Psychotherapist, Lecturer, Consultant
  • Mental Health Consultant and Co-creator of the Sensa app
  • Mentor at LT Big Brother
  • Mentor at iDialogue

“Asking for help can be a difficult task. My mission is to empower you to help yourself get better.”

Dr. Dainius Jakucionis is a respected psychotherapist operating in Vilnius, Lithuania, holding a Master’s Degree in Medicine from Vilnius University and postgraduate qualifications in Cognitive and Behavioral Therapy from the Lithuanian University of Health Sciences. Since 2013, he has run a successful private practice, employing a tailored approach to therapy that takes into account patients’ unique psychological characteristics, history, and emotions. His passion for improving mental health extends beyond the therapy room, manifesting in the co-creation of the Sensa app.

In addition, Dr. Jakucionis is a lecturer, consultant, educator in various aspects of health, and a dedicated mentor at LT Big Brother and iDialogue, demonstrating his commitment to holistic health and wellness.

You can connect with Dainius on LinkedIn and follow his latest work and insights.

Author's articles


What Is ADHD? A Guide to ADHD Types, Symptoms, and Management Options

4 min read 2023 Sep 19

Attention deficit and hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. This disorder can impact anyone despite their age, race, gender, or social…

ADHD inattentive type highlighted

Inattentive ADHD: An In-Depth Examination

16 min read 2023 Aug 14

While many people associate attention deficit hyperactivity disorder (ADHD) with symptoms such as lack of attention and hyperactivity, the condition is still often misunderstood, especially the inattentive type….

Person lays in bed because of procrastination

Procrastination: The Reasons Behind and Possible Solutions

18 min read 2023 Aug 9

Anxiety due to an approaching deadline while the task is not even started is a feeling too many are familiar with. Procrastination, or the conscious act of delaying…

A woman using mental health apps

Mental Health Apps for Better Well-Being

4 min read 2023 Jul 31

Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The…

Image of a person surrounded by shadows depicting how social anxiety symptoms

What Is Social Anxiety: Causes, Symptoms, and Treatments

16 min read 2023 Jul 26

Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…

A woman standing in front of a mirror

Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it

13 min read 2023 Jul 20

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…

Word ADHD written on a sheet of paper

Mastering ADHD: How to Treat and Manage It Without Meds

11 min read 2023 Jul 13

Attention deficit hyperactivity disorder (ADHD) affects millions of individuals – a study published in the Journal of Global Health estimates that more than 9% of adults worldwide live…

A clock with a sticky note with a word

From Delay to Action: Practical Steps on How to Overcome Procrastination

13 min read 2023 Jul 10

Procrastination, or voluntarily delaying certain activities, is a feeling many are familiar with. While occasional procrastination is a common experience, chronic or excessive procrastination can be detrimental to…

How to Focus With ADHD: 12 Short and Long-Term Focus Strategies

11 min read 2023 Jun 12

In today’s fast-paced world, a laser-sharp focus is valuable for personal and professional success. However, for individuals living with Attention Deficit Hyperactivity Disorder (ADHD), staying focused can be…

mental health awareness month symbol – a green ribbon

Mental Health Awareness Month: 5 Signs Your Mental Health Might Be Declining

3 min read 2023 May 17

While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…

burnout illustrated through battery life

Burnout: Causes, Types, and Treatment Options

10 min read 2023 Apr 28

Burnout – a term that’s been a part of general workplace discourse for the past few years – often appears to be disregarded as stress. However, while burnout…

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