Burnout

You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and…

When every day feels like a bad day, painstakingly high exhaustion levels are too familiar, and you just don’t have any more energy to give, there’s no doubt…

Burnout. It’s something that many of us have experienced at some point in our lives. But when burnout becomes your natural state of being – there’s a problem….

In a world full of notifications, flashy ads, and various other attention-grabbers, keeping focus laser-sharp is becoming more challenging than ever. While concentration is one of the critical…

In the last few decades, the idea surrounding burnout has been debated and argued among health professionals.  In 2019, the World Health Organization provided some clarification by definitively…

Do you have a role model or someone you look up to? Most people do, but have you ever wondered why? For many, role models are someone that…

Stress is inevitable.  Identifying the stressors in your life is the first step toward managing and eventually eliminating your stress. Luckily, Sensa helps you do just that! Let’s…

Research suggests that nearly half of the workforce in the US experience stress at least several times a week – and this number is rising! It’s normal to…

Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade.  Many promote work-life balance and…

“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many.  With the demands of work,…

“And one more thing, I would like this meeting to count as my two-week notice,” – I muttered as I was finishing my weekly presentation. At 35 years…