Do you have a role model or someone you look up to? Most people do, but have you ever wondered why? For many, role models are someone that…
Procrastination
10 Best Tips to Improve Yourself
4 Easy Strategies to Make Habits Stick for a Lifetime
After the hype of New Year’s resolutions faded, so did the progress for many – primarily because they experienced setbacks. The initial failure can make it seem like…
How to Overcome Revenge Bedtime Procrastination
Have you ever found yourself doom-scrolling social media or watching TV late at night despite knowing you should already be in bed, but you just can’t help yourself?…
Grounding Techniques to Relieve Stress and Anxiety
Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts? Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability…
4 Easy Tips for Breaking the Procrastination Cycle
Procrastination is something that everyone experiences once in a while. Piling up tasks, chores, and activities can make anyone uncomfortable hence, the procrastination. Although similar at first glance,…
Results Over Resolutions: Achieving Your New Year’s Goals One Step at a Time
New Year’s resolutions are a time-honored tradition in which many participate. They provide a chance to reflect on the past year and set goals for self-improvement in the…
Beating Procrastination Without Breaking the Bank
What comes to mind when you think about your commitments? Do you wonder if you’ll have the energy to complete them? Are you stressed about the time constraints? …
Being Unable to Sleep Led Ellen to the Brink of Insanity – But the Solution Was Under Her Nose All Along
Sometimes, the problems we find ourselves facing are those of our own making. That was the case for Ellen, a 31-year-old writer from Akron, Ohio. “Everything was running…
How Lindsay Rebounded From Depression by Overcoming Her Life-Long Procrastination
Discover the secrets behind her happy and plentiful life. At the age of 34, Lindsay has come a long way to feeling a tremendous sense of relief after…
How I Overcame My Life-Long Procrastination
Therapy and medication left her frustrated and feeling hopeless. Lucy, 34, finally discovered the key to overcoming procrastination, being productive, and living a fulfilling life. Today, she shares…
Tips to Start Your Day Calmly
One way to help increase the odds of having a good day is to start your day out calmly, which can sometimes be easier said than done. We…
