Follow these steps to complete the download process:
Download the app from the Apple Store or Google Play store
Open the app
Hit the Login button
Enter your email and the password you created when purchasing the app
Login and start enjoying Sensa!
Scan QR Code
To access the app
Empowering you to take control of your life and well-being.
Healing at your own pace is a key factor in healing overall – which is why your lessons are daily, taking just 5-15 minutes of your time, and based on proven Cognitive Behavioral Therapy principles.
Sensa contains a plethora of activities, from deep breathing and meditation to mindfulness and bodily sensation exercises, there's something for every moment.
By keeping track of your feelings, mood, and thoughts in the Journal, you are able to reflect back and analyze the patterns that emerge from each passing day.
Delve into your personal mood, productivity, and emotional insights to harness the power of tracking. Check your progress at a glance or take a deep-dive into your history.
Forming healthy habits can help improve your quality of life by introducing positive reinforcement to your daily routine.