Author

Dainius Jakucionis, MD

Licensed Psychotherapist, Lecturer, Consultant
Mental Health Consultant and Co-creator of the Sensa app
Mentor at LT Big Brother
Mentor at iDialogue

“Asking for help can be a difficult task. My mission is to empower you to help yourself get better.”

Dr. Dainius Jakucionis is a respected psychotherapist operating in Vilnius, Lithuania, holding a Master’s Degree in Medicine from Vilnius University and postgraduate qualifications in Cognitive and Behavioral Therapy from the Lithuanian University of Health Sciences. Since 2013, he has run a successful private practice, employing a tailored approach to therapy that takes into account patients’ unique psychological characteristics, history, and emotions. His passion for improving mental health extends beyond the therapy room, manifesting in the co-creation of the Sensa app.

In addition, Dr. Jakucionis is a lecturer, consultant, educator in various aspects of health, and a dedicated mentor at LT Big Brother and iDialogue, demonstrating his commitment to holistic health and wellness.

You can connect with Dainius on LinkedIn and follow his latest work and insights.

Author's articles

girl using a grounding technique to connect with nature

Grounding Techniques to Relieve Stress and Anxiety

4 min read 2023 Feb 8

Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts? Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability…

sticky notes with work-life balanced on a scale

Healthy Work-Life Balance: Make Time for Yourself and Your Needs

3 min read 2023 Jan 26

“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many. With the demands of work,…

4 Easy Tips for Breaking the Procrastination Cycle

3 min read 2023 Jan 20

Procrastination is something that everyone experiences once in a while. Piling up tasks, chores, and activities can make anyone uncomfortable hence, the procrastination. Although similar at first glance,…

5 Simple Tricks to Declutter Your Home and Mind

4 min read 2023 Jan 10

As creatures, we really enjoy order and organizing, but we still live in cluttered spaces. Therefore, getting rid of clutter helps you lose the hoarder’s mentality and create…

Results Over Resolutions: Achieving Your New Year’s Goals One Step at a Time

2 min read 2023 Jan 5

New Year’s resolutions are a time-honored tradition in which many participate. They provide a chance to reflect on the past year and set goals for self-improvement in the…

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