You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and…
Anxiety
A Closer Look at CBT
5 Facts You Need to Know About Anxiety
First, when talking about anxiety, it’s important to understand that almost every human has had moments of being anxious, fearful, and uneasy. A World Health Organization study in…
High Functioning Anxiety: What It Is and How to Manage It
What Is High-Functioning Anxiety Anxiety is a common human experience which can manifest itself in various ways. While in many instances anxiety can manifest itself in visible and…
How I Completely Revitalized My Sleep Patterns
Sleep is a big deal. I wouldn’t wish the kind of insomnia I had on anybody. My name is Olivia. I’m a 30-year-old graphic designer. And I was…
Meditation: The Science-Backed Antidote to Stress
Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s…
What Is Social Anxiety: Causes, Symptoms, and Treatments
Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…
How to Stay Focused at Work in a Distractive Environment
In a world full of notifications, flashy ads, and various other attention-grabbers, keeping focus laser-sharp is becoming more challenging than ever. While concentration is one of the critical…
Mental Health Awareness Month: 5 Signs Your Mental Health Might Be Declining
While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…
17 Things You Didn’t Know About Sleep
Sleep is one of the most important parts of our life. In fact, it’s as important as eating, drinking, and breathing, having a big impact on our health…
Burnout: Causes, Types, and Treatment Options
Burnout – a term that’s been a part of general workplace discourse for the past few years – often appears to be disregarded as stress. However, while burnout…
How Mood Tracking With Sensa Improves Emotional Well-Being
Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact…
