A Closer Look at CBT

2 min read 2023 Nov 25

You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and…

5 Facts You Need to Know About Anxiety

2 min read 2023 Nov 21

First, when talking about anxiety, it’s important to understand that almost every human has had moments of being anxious, fearful, and uneasy. A World Health Organization study in…

understanding high functioning anxiety

High Functioning Anxiety: What It Is and How to Manage It

8 min read 2023 Nov 7

What Is High-Functioning Anxiety Anxiety is a common human experience which can manifest itself in various ways. While in many instances anxiety can manifest itself in visible and…

How I Completely Revitalized My Sleep Patterns

4 min read 2023 Aug 17

Sleep is a big deal.  I wouldn’t wish the kind of insomnia I had on anybody. My name is Olivia. I’m a 30-year-old graphic designer. And I was…

Meditation: The Science-Backed Antidote to Stress

3 min read 2023 Aug 11

Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s…

Image of a person surrounded by shadows depicting how social anxiety symptoms

What Is Social Anxiety: Causes, Symptoms, and Treatments

16 min read 2023 Jul 26

Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…

How to maintain concentration at work

How to Stay Focused at Work in a Distractive Environment

4 min read 2023 Jun 9

In a world full of notifications, flashy ads, and various other attention-grabbers, keeping focus laser-sharp is becoming more challenging than ever. While concentration is one of the critical…

mental health awareness month symbol – a green ribbon

Mental Health Awareness Month: 5 Signs Your Mental Health Might Be Declining

3 min read 2023 May 17

While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…

17 Things You Didn’t Know About Sleep

1 min read 2023 May 9

Sleep is one of the most important parts of our life. In fact, it’s as important as eating, drinking, and breathing, having a big impact on our health…

burnout illustrated through battery life

Burnout: Causes, Types, and Treatment Options

10 min read 2023 Apr 28

Burnout – a term that’s been a part of general workplace discourse for the past few years – often appears to be disregarded as stress. However, while burnout…

How Mood Tracking With Sensa Improves Emotional Well-Being

2 min read 2023 Apr 7

Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact…

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