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Tag "Self-esteem":

How Rebecca Got Her Self-Esteem Back Without Spending Big on Therapy

8 min read 2023 Aug 29

You know the feeling – you’re feeling good about yourself for a brief moment, and then boom.  Straight back down to Earth. It doesn’t have to be that…

Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it

8 min read 2023 Jul 20

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…

Grow Your Self-Esteem Back Without Therapy

8 min read 2023 Jul 15

“Sometimes I feel so happy; sometimes I feel so sad” – ever had that feeling and couldn’t figure out why?  Contentment and peace of mind are probably what…

10 Best Tips to Improve Yourself

8 min read 2023 Apr 21

Do you have a role model or someone you look up to? Most people do, but have you ever wondered why? For many, role models are someone that…

Self-Esteem Explained: Impostor Syndrome 

8 min read 2023 Mar 9

Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s…

Self-Confidence vs. Self-Esteem: the Differences, Similarities, and Ideas for Improvement

8 min read 2023 Mar 4

Could you say you’re a confident person? Many wouldn’t – it is estimated that roughly 85% of the world’s population has low self-esteem!  If the feelings of not…

6 Methods for Boosting Self-Confidence 

8 min read 2023 Feb 22

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With…

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified health care provider for a medical treatment plan.
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