Sleep is a big deal. I wouldn’t wish the kind of insomnia I had on anybody. My name is Olivia. I’m a 30-year-old graphic designer. And I was…
Tag "stress_and_anxiety":
How I Completely Revitalized My Sleep Patterns
Meditation: The Science-Backed Antidote to Stress
Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s…
Manage Your Stress the Healthy Way
Stress is inevitable. Identifying the stressors in your life is the first step toward managing and eventually eliminating your stress. Luckily, Sensa helps you do just that! Let’s…
How Mood Tracking With Sensa Improves Emotional Well-Being
Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact…
How to Control Stress at Work
Research suggests that nearly half of the workforce in the US experience stress at least several times a week – and this number is rising! It’s normal to…
Grounding Techniques to Relieve Stress and Anxiety
Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts? Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability…