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Tag "stress_and_anxiety":

How Mood Tracking With Sensa Improves Emotional Well-Being

8 min read 2023 Apr 7

Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact […]

Grounding Techniques to Relieve Stress and Anxiety

8 min read 2023 Feb 8

Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts?  Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability […]

How to Control Stress at Work

8 min read 2022 Nov 16

Research suggests that nearly half of the workforce in the US experience stress at least several times a week – and this number is rising! It’s normal to […]

Meditation: The Science-Backed Antidote to Stress

8 min read 2022 Oct 21

Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s […]

Manage Your Stress the Healthy Way

8 min read 2022 Sep 12

Stress is inevitable.  Identifying the stressors in your life is the first step toward managing and eventually eliminating your stress. Luckily, Sensa helps you do just that! Let’s […]

How I Completely Revitalized My Sleep Patterns

8 min read 2022 Aug 29

Sleep is a big deal.  I wouldn’t wish the kind of insomnia I had on anybody. My name is Olivia. I’m a 30-year-old graphic designer. And I was […]

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified health care provider for a medical treatment plan.
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