What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that impacts attention, impulsivity, and hyperactivity. It affects both children and adults, making it one of…
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Best ADHD Apps in 2024: Top 21 Apps to Help You Stay Focused, Organised, and Productive
Navigating the Labyrinth of ADHD Paralysis: A Guide to Overcoming Task Inertia
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. While characterized by inattention, hyperactivity, and impulsivity, many individuals with ADHD also experience…
Nootropics for ADHD: A Promising Avenue for Enhancing Cognitive Function
What is ADHD and Its Connection To Brain Chemistry Attention deficit hyperactivity disorder (ADHD) is a pervasive neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity. While the…
15 Best Self Care Apps in 2024
In the fast-paced world we are living in, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for ourselves and…
Best 21 Apps To Beat Procrastination In 2024
What is procrastination Procrastination, the act of putting off tasks until the last minute or even beyond deadlines, is a common human experience that can wreak havoc on…
Understanding ADHD Types: Symptoms, Diagnosis, and Treatment
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder often characterized by persistent patterns of inattention, impulsivity, and hyperactivity. These symptoms can significantly impact daily life. Understanding the…
Is ADHD a Disability? A Comprehensive Guide to Your Rights and Resources
Having ADHD, or attention deficit hyperactivity disorder, can be challenging, especially when trying to fit in with certain societal norms and expectations. Some ADHD symptoms can cause issues…
What is ADHD Combined Type : Signs, Symptoms and Treatment
Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development of individuals life. Affecting…
What to Write in Your Mood Journal?
As we explained in earlier posts, a mood journal is designed to help you monitor and trace your feelings. When you record in a mood journal over several…
4 Useful Tips for Journaling
Do you ever wake up worked up or just feel bad and depressed without knowing the exact reason why? Sometimes, feelings of anxiety and undefined gloominess can linger…
A Closer Look at CBT
You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and…
5 Facts You Need to Know About Anxiety
First, when talking about anxiety, it’s important to understand that almost every human has had moments of being anxious, fearful, and uneasy. A World Health Organization study in…
