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Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact…

Caring for your mental health is crucial to a happy, fulfilling life. However, the task can seem daunting when you don’t know where to start. That’s why having…

Ever felt like there’s a motor inside of you that makes you move around and do something? This is one of the ways that the ADHD hyperactive type…

Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s…

Could you say you’re a confident person? Many wouldn’t – it is estimated that roughly 85% of the world’s population has low self-esteem!  If the feelings of not…

After the hype of New Year’s resolutions faded, so did the progress for many – primarily because they experienced setbacks. The initial failure can make it seem like…

Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade.  Many promote work-life balance and…

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With…

Have you ever found yourself doom-scrolling social media or watching TV late at night despite knowing you should already be in bed, but you just can’t help yourself?…

How often do you say, “I feel good” or “I feel bad?” Probably pretty often, but are you aware of what you actually feel? Dissecting your emotions can…

While many people associate ADHD with symptoms such as hyperactivity and impulsivity, there is a lesser-known subtype known as ADHD inattentive type.  While ADHD inattentive type is more…