Mental health

ADHD Paralysis

Navigating the Labyrinth of ADHD Paralysis: A Guide to Overcoming Task Inertia

15 min read 2024 Jan 17

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. While characterized by inattention, hyperactivity, and impulsivity, many individuals with ADHD also experience…

Nootropics for ADHD

Nootropics for ADHD: A Promising Avenue for Enhancing Cognitive Function

16 min read 2024 Jan 10

What is ADHD and Its Connection To Brain Chemistry Attention deficit hyperactivity disorder (ADHD) is a pervasive neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity. While the…

best self care apps in 2024

15 Best Self Care Apps in 2024

29 min read 2024 Jan 3

In the fast-paced world we are living in, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for ourselves and…

best 21 apps to beat procrastination in 2024

Best 21 Apps To Beat Procrastination In 2024

34 min read 2023 Dec 21

What is procrastination Procrastination, the act of putting off tasks until the last minute or even beyond deadlines, is a common human experience that can wreak havoc on…

What to Write in Your Mood Journal?

1 min read 2023 Nov 30

As we explained in earlier posts, a mood journal is designed to help you monitor and trace your feelings. When you record in a mood journal over several…

4 Useful Tips for Journaling

2 min read 2023 Nov 28

Do you ever wake up worked up or just feel bad and depressed without knowing the exact reason why? Sometimes, feelings of anxiety and undefined gloominess can linger…

A Closer Look at CBT

2 min read 2023 Nov 25

You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and…

understanding high functioning anxiety

High Functioning Anxiety: What It Is and How to Manage It

8 min read 2023 Nov 7

What Is High-Functioning Anxiety Anxiety is a common human experience which can manifest itself in various ways. While in many instances anxiety can manifest itself in visible and…

best ADHD apps

Best ADHD Apps in 2024: Top 21 Apps to Help You Stay Focused, Organised, and Productive

28 min read 2023 Nov 2

What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that impacts attention, impulsivity, and hyperactivity. It affects both children and adults, making it one of…

What Is Journaling?

2 min read 2023 Sep 23

Albert Einstein, Winston Churchill, John D. Rockefeller, and many other great men and women throughout history keep journals. Put differently, they all understood the essence of keeping a…

An illustration of a woman with ADHD

ADHD in Women: A Comprehensive Guide to Understanding and Managing Symptoms

10 min read 2023 Aug 28

In the complex landscape of human experiences, attention deficit hyperactivity disorder (ADHD) still often remains a male-only affair. However, being one of the common neurodevelopmental disorders, ADHD stretches…

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