Mental health

Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The…

Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…

We’ve spent a lot of time talking about journaling in our recent posts, and with good reason. When practiced regularly, it can be hugely beneficial to your mental…

While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…

Writing about your feelings can be your secret weapon in the fight against a mental health condition. It has myriad advantages, starting with the fact that it helps…

Sleep is one of the most important parts of our life. In fact, it’s as important as eating, drinking, and breathing, having a big impact on our health…

Journaling can be your best friend if you’re struggling to live with a mental health condition. It has several important benefits, including helping you better manage your stress,…

Our routines and habits define who we are and what we’re going to achieve in life. Most of us have at least one bad habit, even if it’s…

Burnout – a term that’s been a part of general workplace discourse for the past few years – often appears to be disregarded as stress. However, while burnout…

Stress is inevitable.  Identifying the stressors in your life is the first step toward managing and eventually eliminating your stress. Luckily, Sensa helps you do just that! Let’s…