In the fast-paced world we are living in, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for ourselves and…
Self-esteem
15 Best Self Care Apps in 2024
How Rebecca Got Her Self-Esteem Back Without Spending Big on Therapy
You know the feeling – you’re feeling good about yourself for a brief moment, and then boom. Straight back down to Earth. It doesn’t have to be that…
Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it
In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…
Grow Your Self-Esteem Back Without Therapy
“Sometimes I feel so happy; sometimes I feel so sad” – ever had that feeling and couldn’t figure out why? Contentment and peace of mind are probably what…
Journaling Techniques That Might Surprise You
We’ve spent a lot of time talking about journaling in our recent posts, and with good reason. When practiced regularly, it can be hugely beneficial to your mental…
Different Ways to Practice Self-Care
We’ve all heard the term “self-care,” and most of us agree that it’s a good idea for us to practice it. The bigger problem is actually making the…
Mental Health Awareness Month: 5 Signs Your Mental Health Might Be Declining
While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…
Manage Your Stress the Healthy Way
Stress is inevitable. Identifying the stressors in your life is the first step toward managing and eventually eliminating your stress. Luckily, Sensa helps you do just that! Let’s…
Self-Esteem Explained: Impostor Syndrome
Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s…
Self-Confidence vs. Self-Esteem: the Differences, Similarities, and Ideas for Improvement
Could you say you’re a confident person? Many wouldn’t – it is estimated that roughly 85% of the world’s population has low self-esteem! If the feelings of not…
6 Methods for Boosting Self-Confidence
Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do? With…
