best self care apps in 2024

15 Best Self Care Apps in 2024

29 min read 2024 Jan 3

In the fast-paced world we are living in, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for ourselves and…

How Rebecca Got Her Self-Esteem Back Without Spending Big on Therapy

3 min read 2023 Aug 29

You know the feeling – you’re feeling good about yourself for a brief moment, and then boom.  Straight back down to Earth. It doesn’t have to be that…

A woman standing in front of a mirror

Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it

13 min read 2023 Jul 20

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…

Grow Your Self-Esteem Back Without Therapy

4 min read 2023 Jul 15

“Sometimes I feel so happy; sometimes I feel so sad” – ever had that feeling and couldn’t figure out why?  Contentment and peace of mind are probably what…

Journaling Techniques That Might Surprise You

2 min read 2023 May 23

We’ve spent a lot of time talking about journaling in our recent posts, and with good reason. When practiced regularly, it can be hugely beneficial to your mental…

Different Ways to Practice Self-Care

2 min read 2023 May 19

We’ve all heard the term “self-care,” and most of us agree that it’s a good idea for us to practice it. The bigger problem is actually making the…

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Mental Health Awareness Month: 5 Signs Your Mental Health Might Be Declining

3 min read 2023 May 17

While many myths about mental health have been debunked already, many people still overlook the signs of poor emotional wellness. That happens more often than not, but not…

Manage Your Stress the Healthy Way

4 min read 2023 Apr 12

Stress is inevitable.  Identifying the stressors in your life is the first step toward managing and eventually eliminating your stress. Luckily, Sensa helps you do just that! Let’s…

Impostor syndrome affecting a person

Self-Esteem Explained: Impostor Syndrome 

3 min read 2023 Mar 9

Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s…

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Self-Confidence vs. Self-Esteem: the Differences, Similarities, and Ideas for Improvement

4 min read 2023 Mar 4

Could you say you’re a confident person? Many wouldn’t – it is estimated that roughly 85% of the world’s population has low self-esteem!  If the feelings of not…

improving self-confidence through journaling

6 Methods for Boosting Self-Confidence 

3 min read 2023 Feb 22

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With…

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