Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact…
Mental health
How Mood Tracking With Sensa Improves Emotional Well-Being
Designing a Personal Mental Health Plan: 4 Steps to Consider
Caring for your mental health is crucial to a happy, fulfilling life. However, the task can seem daunting when you don’t know where to start. That’s why having…
Recovering From Burnout: The Role of Hustle Culture
Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade. Many promote work-life balance and…
6 Methods for Boosting Self-Confidence
Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do? With…
Healthy Work-Life Balance: Make Time for Yourself and Your Needs
“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many. With the demands of work,…
Results Over Resolutions: Achieving Your New Year’s Goals One Step at a Time
New Year’s resolutions are a time-honored tradition in which many participate. They provide a chance to reflect on the past year and set goals for self-improvement in the…
How to Get Rid of Self-Judgment
Self-judgment is only natural, and there’s no way for us to become more well-rounded without taking some time to examine our thoughts and actions and to look for…
Tips to Start Your Day Calmly
One way to help increase the odds of having a good day is to start your day out calmly, which can sometimes be easier said than done. We…
How Sensa Saves You Money
Therapy is expensive, and with good reason. Therapists need to train for years before they qualify, and that training is what makes them so good at what they…
