understanding high functioning anxiety

High Functioning Anxiety: What It Is and How to Manage It

8 min read 2023 Nov 7

What Is High-Functioning Anxiety Anxiety is a common human experience which can manifest itself in various ways. While in many instances anxiety can manifest itself in visible and…

best ADHD apps

Best ADHD Apps in 2024: Top 21 Apps to Help You Stay Focused, Organised, and Productive

28 min read 2023 Nov 2

What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that impacts attention, impulsivity, and hyperactivity. It affects both children and adults, making it one of…

7 Ways to Keep Your Concentration Sharp

4 min read 2023 Oct 5

Be honest – what are you thinking about right now? Is your mind juggling several ideas, or maybe you’re skimming through this article instead of working? Our brains…

What Is Journaling?

2 min read 2023 Sep 23

Albert Einstein, Winston Churchill, John D. Rockefeller, and many other great men and women throughout history keep journals. Put differently, they all understood the essence of keeping a…


What Is ADHD? A Guide to ADHD Types, Symptoms, and Management Options

4 min read 2023 Sep 19

Attention deficit and hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. This disorder can impact anyone despite their age, race, gender, or social…

How Rebecca Got Her Self-Esteem Back Without Spending Big on Therapy

3 min read 2023 Aug 29

You know the feeling – you’re feeling good about yourself for a brief moment, and then boom.  Straight back down to Earth. It doesn’t have to be that…

An illustration of a woman with ADHD

ADHD in Women: A Comprehensive Guide to Understanding and Managing Symptoms

10 min read 2023 Aug 28

In the complex landscape of human experiences, attention deficit hyperactivity disorder (ADHD) still often remains a male-only affair. However, being one of the common neurodevelopmental disorders, ADHD stretches…

Your Body Knows You’re Suffering From Burnout: Learn How to Fight It

10 min read 2023 Aug 24

When every day feels like a bad day, painstakingly high exhaustion levels are too familiar, and you just don’t have any more energy to give, there’s no doubt…

Illustration depicting the split between ADHD and ADD in human brain

ADD vs. ADHD: Understanding Your Symptoms and Finding Your Path

14 min read 2023 Aug 23

The terms attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are often used interchangeably, but there’s a catch – they mean almost the same thing. Both…

Procrastination Outside the Office: Getting Back on Track With Personal Life

5 min read 2023 Aug 22

Procrastination often creeps up unexpectedly – you deliberately plan your day and write down to-do lists, but certain hesitation prevents you from following your agenda. And it doesn’t…

How I Completely Revitalized My Sleep Patterns

4 min read 2023 Aug 17

Sleep is a big deal.  I wouldn’t wish the kind of insomnia I had on anybody. My name is Olivia. I’m a 30-year-old graphic designer. And I was…

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