How Mood Tracking With Sensa Improves Emotional Well-Being

2 min read 2023 Apr 7

Taking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly impact […]

Designing a Personal Mental Health Plan: 4 Steps to Consider

3 min read 2023 Apr 5

Caring for your mental health is crucial to a happy, fulfilling life. However, the task can seem daunting when you don’t know where to start. That’s why having […]

Understanding ADHD: The Hyperactive Type

4 min read 2023 Mar 21

Ever felt like there’s a motor inside of you that makes you move around and do something? This is one of the ways that the ADHD hyperactive type […]

Self-Esteem Explained: Impostor Syndrome 

3 min read 2023 Mar 9

Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s […]

4 Easy Strategies to Make Habits Stick for a Lifetime

4 min read 2023 Mar 2

After the hype of New Year’s resolutions faded, so did the progress for many – primarily because they experienced setbacks. The initial failure can make it seem like […]

Recovering From Burnout: The Role of Hustle Culture

3 min read 2023 Feb 28

Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade.  Many promote work-life balance and […]

6 Methods for Boosting Self-Confidence 

3 min read 2023 Feb 22

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With […]

How to Overcome Revenge Bedtime Procrastination

4 min read 2023 Feb 17

Have you ever found yourself doom-scrolling social media or watching TV late at night despite knowing you should already be in bed, but you just can’t help yourself? […]

How Mood Journaling Can Help Improve Your Mindset  

3 min read 2023 Feb 13

How often do you say, “I feel good” or “I feel bad?” Probably pretty often, but are you aware of what you actually feel? Dissecting your emotions can […]

Understanding ADHD: The Inattentive Type (2)

2 min read 2023 Feb 9

While many people associate ADHD with symptoms such as hyperactivity and impulsivity, there is a lesser-known subtype known as ADHD inattentive type.  While ADHD inattentive type is more […]

Grounding Techniques to Relieve Stress and Anxiety

4 min read 2023 Feb 8

Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts?  Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability […]

Healthy Work-Life Balance: Make Time for Yourself and Your Needs

3 min read 2023 Jan 26

“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many.  With the demands of work, […]

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