One of the most complex parts of dealing with ADHD is understanding and acting on some aspects of yourself that you want to work on. Today we’ll look…
Articles
How to Take Back Control of Your ADHD Without Therapy
Being Unable to Sleep Led Ellen to the Brink of Insanity – But the Solution Was Under Her Nose All Along
Sometimes, the problems we find ourselves facing are those of our own making. That was the case for Ellen, a 31-year-old writer from Akron, Ohio. “Everything was running…
How a Lack of Concentration Became a Source of Inspiration
“There’s no way I will be one of the crazy ones,” I told myself. Self-doubt had certainly taken hold by that point, but surely I wasn’t completely hopeless. …
ADHD May Go Undiagnosed – But How Can It Affect a Person’s Overall Mental Health?
There’s a misconception that the more severe the mental health condition is, the more it affects a person. It’s not strictly the case. Sure, some things are more…
How I Got My Life Back on Track After I Burned Out at My Dream Job
“And one more thing, I would like this meeting to count as my two-week notice,” – I muttered as I was finishing my weekly presentation. At 35 years…
How To Set Boundaries To Avoid Burnout
Burnout is a harsh reality for millions of Americans – especially in the age of remote working. In a survey by Indeed1, over 52% of respondents experienced burnout…
How Lindsay Rebounded From Depression by Overcoming Her Life-Long Procrastination
Discover the secrets behind her happy and plentiful life. At the age of 34, Lindsay has come a long way to feeling a tremendous sense of relief after…
How I Overcame My Life-Long Procrastination
Therapy and medication left her frustrated and feeling hopeless. Lucy, 34, finally discovered the key to overcoming procrastination, being productive, and living a fulfilling life. Today, she shares…
How to Get Rid of Self-Judgment
Self-judgment is only natural, and there’s no way for us to become more well-rounded without taking some time to examine our thoughts and actions and to look for…
Tips to Start Your Day Calmly
One way to help increase the odds of having a good day is to start your day out calmly, which can sometimes be easier said than done. We…
How Sensa Saves You Money
Therapy is expensive, and with good reason. Therapists need to train for years before they qualify, and that training is what makes them so good at what they…
