Recovering from burnout caused by hustle culture

Recovering From Burnout: The Role of Hustle Culture

3 min read 2023 Feb 28

Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade.  Many promote work-life balance and…

improving self-confidence through journaling

6 Methods for Boosting Self-Confidence 

3 min read 2023 Feb 22

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With…

an example of revenge bedtime procrastination where the girls scrolls through her phone late at night

How to Overcome Revenge Bedtime Procrastination

7 min read 2023 Feb 17

Have you ever found yourself doom-scrolling social media or watching TV late at night despite knowing you should already be in bed, but you just can’t help yourself?…

Mood journaling in the Sensa app

How Mood Journaling Can Help Improve Your Mindset  

3 min read 2023 Feb 13

How often do you say, “I feel good” or “I feel bad?” Probably pretty often, but are you aware of what you actually feel? Dissecting your emotions can…

ADHD inattentive type brain illustrated

Understanding ADHD: The Inattentive Type (2)

2 min read 2023 Feb 9

While many people associate ADHD with symptoms such as hyperactivity and impulsivity, there is a lesser-known subtype known as ADHD inattentive type.  While ADHD inattentive type is more…

girl using a grounding technique to connect with nature

Grounding Techniques to Relieve Stress and Anxiety

4 min read 2023 Feb 8

Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts?  Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability…

sticky notes with work-life balanced on a scale

Healthy Work-Life Balance: Make Time for Yourself and Your Needs

3 min read 2023 Jan 26

“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many.  With the demands of work,…

a girl stuck in a procrastination cycle

4 Easy Tips for Breaking the Procrastination Cycle

3 min read 2023 Jan 20

Procrastination is something that everyone experiences once in a while. Piling up tasks, chores, and activities can make anyone uncomfortable hence, the procrastination. Although similar at first glance,…

decluttering a room

5 Simple Tricks to Declutter Your Home and Mind

4 min read 2023 Jan 10

As creatures, we really enjoy order and organizing, but we still live in cluttered spaces.  Therefore, getting rid of clutter helps you lose the hoarder’s mentality and create…

New year resolutions

Results Over Resolutions: Achieving Your New Year’s Goals One Step at a Time

2 min read 2023 Jan 5

New Year’s resolutions are a time-honored tradition in which many participate. They provide a chance to reflect on the past year and set goals for self-improvement in the…

Beating Procrastination Without Breaking the Bank

4 min read 2022 Aug 8

What comes to mind when you think about your commitments?  Do you wonder if you’ll have the energy to complete them? Are you stressed about the time constraints? …

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