ADHD inattentive type highlighted

Inattentive ADHD: An In-Depth Examination

16 min read 2023 Aug 14

While many people associate attention deficit hyperactivity disorder (ADHD) with symptoms such as lack of attention and hyperactivity, the condition is still often misunderstood, especially the inattentive type….

Meditation: The Science-Backed Antidote to Stress

3 min read 2023 Aug 11

Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s…

Person lays in bed because of procrastination

Procrastination: The Reasons Behind and Possible Solutions

18 min read 2023 Aug 9

Anxiety due to an approaching deadline while the task is not even started is a feeling too many are familiar with. Procrastination, or the conscious act of delaying…

Adult and child with ADHD looking at each other

Exploring ADHD Symptoms: From Childhood to Adulthood

10 min read 2023 Jul 31

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition impacting children and adults. This prevalent mental disorder is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity,…

A woman using mental health apps

Mental Health Apps for Better Well-Being

4 min read 2023 Jul 31

Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The…

Image of a person surrounded by shadows depicting how social anxiety symptoms

What Is Social Anxiety: Causes, Symptoms, and Treatments

16 min read 2023 Jul 26

Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…

8 Ways to Stop Procrastinating Today

4 min read 2023 Jul 22

How do you stop doing something that, by its very nature, is prohibiting you from stopping doing things?  Welcome to Procrastination 101 – today, we’ll figure this tricky…

A woman standing in front of a mirror

Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it

13 min read 2023 Jul 20

In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…

Grow Your Self-Esteem Back Without Therapy

4 min read 2023 Jul 15

“Sometimes I feel so happy; sometimes I feel so sad” – ever had that feeling and couldn’t figure out why?  Contentment and peace of mind are probably what…

Word ADHD written on a sheet of paper

Mastering ADHD: How to Treat and Manage It Without Meds

11 min read 2023 Jul 13

Attention deficit hyperactivity disorder (ADHD) affects millions of individuals – a study published in the Journal of Global Health estimates that more than 9% of adults worldwide live…

A clock with a sticky note with a word

From Delay to Action: Practical Steps on How to Overcome Procrastination

13 min read 2023 Jul 10

Procrastination, or voluntarily delaying certain activities, is a feeling many are familiar with. While occasional procrastination is a common experience, chronic or excessive procrastination can be detrimental to…

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