4 Easy Tips for Breaking the Procrastination Cycle

3 min read 2023 Jan 20

Procrastination is something that everyone experiences once in a while. Piling up tasks, chores, and activities can make anyone uncomfortable hence, the procrastination. Although similar at first glance, […]

5 Simple Tricks to Declutter Your Home and Mind

4 min read 2023 Jan 10

As creatures, we really enjoy order and organizing, but we still live in cluttered spaces.  Therefore, getting rid of clutter helps you lose the hoarder’s mentality and create […]

Results Over Resolutions: Achieving Your New Year’s Goals One Step at a Time

2 min read 2023 Jan 5

New Year’s resolutions are a time-honored tradition in which many participate. They provide a chance to reflect on the past year and set goals for self-improvement in the […]

Self-Confidence vs. Self-Esteem: the Differences, Similarities, and Ideas for Improvement

4 min read 2023 Jan 4

Could you say you’re a confident person? Many wouldn’t – it is estimated that roughly 85% of the world’s population has low self-esteem!  If the feelings of not […]

What Is ADHD? A Guide to ADHD Types, Symptoms, and Management Options

4 min read 2022 Dec 31

Attention deficit and hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. This disorder can impact anyone despite their age, race, gender, or social […]

Mental Health Apps for Better Well-Being

4 min read 2022 Dec 31

Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The […]

Increase Your Productivity With Time Management Techniques

5 min read 2022 Dec 2

Be honest – do you know how much time it takes to get ready for bed or how long your morning commute is? Everybody knows that time is […]

Procrastination Outside the Office: Getting Back on Track With Personal Life

5 min read 2022 Nov 22

Procrastination often creeps up unexpectedly – you deliberately plan your day and write down to-do lists, but certain hesitation prevents you from following your agenda. And it doesn’t […]

10 Best Tips to Improve Yourself

5 min read 2022 Nov 21

Do you have a role model or someone you look up to? Most people do, but have you ever wondered why? For many, role models are someone that […]

How to Control Stress at Work

5 min read 2022 Nov 16

Research suggests that nearly half of the workforce in the US experience stress at least several times a week – and this number is rising! It’s normal to […]

Burnout Stages and How to Identify Them

3 min read 2022 Nov 4

In the last few decades, the idea surrounding burnout has been debated and argued among health professionals.  In 2019, the World Health Organization provided some clarification by definitively […]

Meditation: The Science-Backed Antidote to Stress

3 min read 2022 Oct 21

Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s […]

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